Easy Homemade Baby Food Recipes (Simple, Healthy & No Added Sugar)

Making baby food at home is one of the easiest ways to know exactly what your baby is eating. Many packaged baby foods contain added sugars, salt, and other unnecessary ingredients, but when you make it yourself you can keep things simple: fruits, vegetables, and nothing else.

Homemade baby food is also incredibly affordable, easy to prepare, and you can make several servings at once and store them for later. Below are a few simple baby puree recipes that are perfect for little ones who are starting solids.

Carrot, Sweet Potato & Pea Puree

This nutrient-rich combination is naturally sweet and packed with vitamins. Carrots and sweet potatoes provide vitamin A, while peas add fiber and plant-based protein.

Ingredients

• 1 medium carrot, peeled and chopped

• 1 small sweet potato, peeled and cubed

• ½ cup peas (fresh or frozen)

• Water, breast milk, or formula for blending

Instructions

1. Place the chopped carrot and sweet potato in a steamer basket and steam for about 10–12 minutes until soft.

2. Add the peas and steam for another 3–4 minutes.

3. Transfer the cooked vegetables to a blender or food processor.

4. Add a small amount of water, breast milk, or formula and blend until smooth.

5. Allow the puree to cool before serving.

Tip: As your baby gets older, you can leave the texture slightly thicker instead of fully smooth.

Apple & Banana Puree

This naturally sweet puree is gentle on a baby’s digestive system and is often a favorite for little ones just starting solids.

Ingredients

• 1 apple, peeled, cored, and chopped

• 1 ripe banana

• 2–3 tablespoons water (optional)

Instructions

1. Steam the apple pieces for 5–7 minutes until soft.

2. Add the steamed apple and banana to a blender or mash with a fork.

3. Blend or mash until smooth, adding a little water if needed to reach your desired consistency.

Avocado Banana Puree

This creamy puree requires no cooking and is full of healthy fats that support brain development.

Ingredients

• ½ ripe avocado

• ½ ripe banana

• 1–2 tablespoons breast milk, formula, or water

Instructions

1. Add all ingredients to a bowl or blender.

2. Mash or blend until smooth and creamy.

3. Serve immediately.

Pear & Oat Baby Puree

This puree is filling and gentle on little stomachs. Oats also add fiber and help keep babies satisfied longer.

Ingredients

• 1 ripe pear, peeled and chopped

• 2 tablespoons oats

• ½ cup water

Instructions

1. Cook the oats in water until soft.

2. Steam the chopped pear for 5–6 minutes until tender.

3. Blend the cooked oats and pear together until smooth.

Sweet Potato & Apple Puree

This simple two-ingredient blend is naturally sweet and packed with nutrients.

Ingredients

• 1 small sweet potato, peeled and cubed

• ½ apple, peeled and chopped

• Water for blending

Instructions

1. Steam the sweet potato and apple together for 10 minutes or until soft.

2. Transfer to a blender and puree until smooth, adding a little water if needed.

Storage Tips for Homemade Baby Food

Homemade baby food can easily be prepared in batches and stored for later use.

• Store in an airtight container in the refrigerator for up to 3 days.

• Freeze purees in silicone ice cube trays for convenient portions.

• Frozen baby food can last up to 3 months.

• Always reheat gently and check the temperature before serving your baby.

Making baby food at home doesn’t have to be complicated. With just a few fresh ingredients and a blender, you can create simple, nutritious meals your baby will love. More easy baby food recipes and feeding tips will be shared here on the blog. 👶🥕🍎